REVIEW · HUMANTAY LAKE TOURS
Cusco: Rainbow Mountain and Humantay Lake 2-Day Tour + Meals
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Cusco is no joke, but these two hikes are worth the early alarm. This 2-day Rainbow Mountain and Humantay Lake tour targets two of Peru’s most photographed peaks and lagoons, with guided stops, meals, and round-trip transport. You’ll hike through the Andes with a focus on the ecosystem and the meaning locals attach to these places.
What I like most is the balance between effort and payoff. Day 1 gets you up to Vinicunca (Montaña de Colores) around 5,080 m for those famous color bands, plus time to learn how the mountain’s setting shapes what you see. Day 2 reaches Laguna Humantay at about 4,200 m, where the lagoon’s turquoise mineral tone and sky reflection feel almost unreal.
The main drawback to consider is timing. You’ll be picked up very early both days (around 4:00–5:00 am), and if altitude + cold mornings + long sitting in a van is hard for you, you might end up skipping a day. Also, there’s at least one reported case of missed pickup, so I’d plan to confirm the day before and keep your phone handy.
In This Review
- Key takeaways before you go
- How the timing and altitude shape your whole Cusco plan
- Day 1: Rainbow Mountain (Vinicunca) and the walk to 5,080 m
- Day 2: Humantay Lake’s 2 km climb, turquoise minerals, and the ceremony
- Meals, safety gear, and what that means for your comfort
- Price and logistics: does $80 feel fair for two days?
- Who should book this tour, and who should reconsider
- Should you book the Cusco Rainbow Mountain and Humantay Lake 2-Day Tour?
- FAQ
- FAQ
- What is the duration of this tour?
- Where are pickups and drop-offs from?
- What time is pickup for Rainbow Mountain?
- What time is pickup for Humantay Lake?
- Are meals included?
- Are entrance fees included?
- How big is the group?
- Do you get a guide, and what languages are offered?
- Is there any medical or altitude-related safety equipment included?
- What is the cancellation policy?
Key takeaways before you go

- Small group (up to 15) keeps the pace more manageable on narrow trails and busy viewpoints.
- Two guided hikes with explanations, not just drop-off sightseeing.
- Altitude-related extras include a medical kit and an oxygen bottle.
- Meals are built in (breakfast and lunch on both days), so you’re not hunting food at altitude.
- Humantay includes a stone-laying ceremony, a respectful cultural moment you can choose to participate in.
- Entrance fees aren’t included, so budget a little extra for the lagoon/mountain access.
How the timing and altitude shape your whole Cusco plan

This tour is built around mornings, not flexible afternoons. Both days start before sunrise from Cusco, which matters because the drive time is long and the trails are clearer earlier. It also means you’ll be cold before you’re exerting yourself, then hot after you start climbing—so expect that temperature whiplash.
Altitude is part of the experience here. You’ll be above 4,000 m on Day 2 and up around 5,080 m on Day 1 (at the viewpoint). That doesn’t automatically mean disaster, but it does mean you should take the pace seriously. You’re provided a medical kit and oxygen bottle, which is a comfort for peace of mind, not a guarantee that every body will react the same way.
One practical tip: plan your Cusco schedule like a pro. If you’re the type who wants to cram museums and long dinners on the night before an early hike, adjust. A calmer evening and early sleep make a bigger difference at altitude than you’d expect.
You can also read our reviews of more tours and experiences in Cusco
Day 1: Rainbow Mountain (Vinicunca) and the walk to 5,080 m

Day 1 begins with pickup from your Cusco hotel (downtown) between about 4:00 and 4:30 am. Then you’ll ride south roughly two hours to the Cusipata–Paucarpata area for breakfast. After that, it’s another hour by car to the checkpoint where the walk begins.
The hike itself is described as about 1 hour 30 minutes, and that’s a key detail: it’s not a multi-hour trek marathon, but you’re going up while your body is still waking up after the early morning. Along the route, you’ll pass typical Andes flora and fauna—especially the chance to see llamas and alpacas—which gives the hike more than just a view. It becomes a quick introduction to how these landscapes support grazing and seasonal life.
When you reach Vinicunca / Montaña de Colores at 5080 m, your guide explains the orography, ecosystem, and why the mountain shows those colors. You’ll also get time for photos. The viewpoint is the moment most people come for, but I like that the tour doesn’t treat it as a photo stop only; you get context for what you’re seeing.
After you retrace the path back to where you started the walk (noted as Llaqto), transport takes you back through Cusipata area for lunch, then you return to Cusco around 4:00–5:00 pm. The final drop is near the Plaza de Armas, which is handy if you’re planning a normal evening in town.
Main consideration for Day 1: if you’re easily nauseated or winded by altitude, the early start plus ascent can be a rough combo. Go slow on the first part of the climb and don’t chase speed just because others do.
Day 2: Humantay Lake’s 2 km climb, turquoise minerals, and the ceremony

The second day is another early start. Pickup from your Cusco hotel happens roughly between 4:00 and 5:00 am, followed by about 2.5 hours by vehicle to Mollepata in the Anta province. There you get breakfast, then continue about 1.5 hours onward to the Soraypampa area.
One important detail: the road to Soraypampa is unpaved. That can be jarring after an early wake-up, so if you’re prone to motion sickness, bring something you trust.
Soraypampa is around 3,900 m, and from there the hike begins: about 2 km ascending on foot, taking roughly 1.5 to 2 hours. During this climb, you’re set up for panoramic views of snow-capped mountains, with Salkantay specifically mentioned along the way. You’ll also see a diversity of flora and fauna, so it’s not just a straight line to a destination—it feels like a moving viewpoint.
Then comes the payoff: Laguna Humantay at about 4,200 m. The lagoon’s turquoise color is tied to minerals at the bottom, and in calm conditions you can see the sky reflected on the water. The tour also includes a stone-laying ceremony to thank you for coming to this magical place. Even if you don’t join in, you’ll at least see how the guide frames the moment as respectful and part of the setting.
After a guided visit around the lagoon, you descend on foot back to Soraypampa, then enjoy lunch in the area. The return trip brings you back to Cusco around 6:30 pm, so it’s a full day, even though the walk section is relatively short on paper.
Main consideration for Day 2: this is the day many people feel more strongly, because you’ll be at altitude longer once the drive + hike stack together. If you’re feeling off, don’t try to “power through” just to finish the ceremony or hit every photo angle.
Meals, safety gear, and what that means for your comfort
This tour includes two breakfasts and two lunches, plus round-trip transport for both days. That’s a big value piece, because finding decent food near Cusco early in the morning (and then again at altitude) can be annoying, and anything you buy on the fly is also your responsibility.
Safety details are also clearly part of the package. You’ll have a medical kit and an oxygen bottle during both days, and you’ll be traveling with a Spanish/English-speaking guide. I take this as the tour aiming to manage altitude risk and basic emergencies, not as a guarantee you won’t struggle. Still, having that equipment along for the ride is reassuring, especially with such early departures.
What’s not included is entrance fees to the Rainbow Mountain and Humantay Lake areas. That’s common, but it can surprise first-time visitors—so treat it as a separate line item in your budget.
Practical comfort idea: since you’ll be cold early and sweating later, dress in layers. You’ll want something warm for the viewpoints and something breathable for the walk. The tour description doesn’t list gear, so you’ll need to plan that part yourself.
Price and logistics: does $80 feel fair for two days?
At $80 per person for two days, the price makes sense when you look at what’s included. You’re not just paying for two hikes; you’re paying for two hotel pickups, round-trip transport on both days, a guide for each hike, and meals. You also get the medical kit and oxygen bottle, plus the small-group limit.
The cost can feel higher if you’re comparing it to the cheapest “figure it out yourself” option, but you’re also buying time and coordination. On these routes, coordination is half the battle: early starts, drives outside town, and getting to the correct trail timing.
The logistics are tight, though. You’re looking at 4 am departures, a full day of driving and walking, then a return to Cusco by late afternoon or early evening. That’s why this tour fits people who prefer structure and a clear plan over open-ended exploration.
Two small-group notes that matter:
- With up to 15 participants, you’ll likely get fewer delays than a larger crowd.
- You’re still in a shared travel rhythm, so expect common photo stops and slow-downs when the trail narrows.
Who should book this tour, and who should reconsider
This tour suits you if:
- You want guided context on what you’re seeing (especially the mountain colors and the lagoon’s features).
- You like the idea of a small group instead of a huge bus-and-herd experience.
- You can handle early mornings and a couple hours of uphill effort at altitude.
You might rethink it if:
- You struggle with intense dawn starts. One of the downsides noted for people is that the schedule can force tough decisions—like canceling a second day when your body or energy doesn’t cooperate.
- You rely on dependable pickup timing. There’s at least one reported situation where pickup didn’t happen as expected on schedule, with calls and texts not being answered. I can’t predict your outcome, but I’d treat this as a reason to confirm your pickup arrangement the day before and keep contact details ready.
If you do book, make it easier on yourself:
- Sleep early the night before.
- Eat a normal, not-too-heavy meal in Cusco the evening before.
- Bring warm layers for the viewpoints, even if you expect sun.
- Go slow on the ascent; the goal is arriving, not racing.
Should you book the Cusco Rainbow Mountain and Humantay Lake 2-Day Tour?

My honest take: this is a strong choice for first-timers who want both Rainbow Mountain and Humantay Lake with meals and a guide, especially if you’re comfortable with early departures. The included meals, small-group size, and altitude safety items make the package feel more complete than many “bare bones” options.
That said, don’t ignore the schedule realities. Two days of dawn pickups and altitude climbs can be demanding, and the tour’s value depends on you being ready for the pace. If your body runs sensitive to altitude or you know you need flexibility, plan extra buffer time in Cusco and keep your expectations realistic.
If you want a clean, guided route to two of the most famous Andean sights, this tour earns a spot on your shortlist. Just go in with your eyes open about the mornings—and bring layers like your life depends on it.
FAQ
FAQ
What is the duration of this tour?
The tour runs for 2 days.
Where are pickups and drop-offs from?
Pickup is from Cusco downtown hotels, and the Rainbow Mountain day includes a final stop near the Plaza de Armas in Cusco.
What time is pickup for Rainbow Mountain?
Pickup is between 4:00 and 4:30 am.
What time is pickup for Humantay Lake?
Pickup is between 4:00 and 5:00 am.
Are meals included?
Yes. Breakfast and lunch are included on both days.
Are entrance fees included?
No. Entrance fees to Rainbow Mountain and Humantay Lake are not included.
How big is the group?
The tour is limited to a small group of up to 15 participants.
Do you get a guide, and what languages are offered?
Yes. There is a Spanish/English-speaking guide.
Is there any medical or altitude-related safety equipment included?
Yes. A medical kit and an oxygen bottle are included for both days.
What is the cancellation policy?
Free cancellation is available up to 24 hours in advance for a full refund.































